meditation and spiritual guidance
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unclutter your mind, be happy
Recorded Meditations

Current Events

Visit my blog for information on meditation workshops and classes. New events each month... [more]

One-to-One Sessions

Krista offers one-to-one meditation sessions and spiritual guidance courses for individuals. The same programs are offered for groups of three or more.
 

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meditation tips

Life happens, but the minds tendency to obsess over the past, worry about the future or just be filled with endless meaningless chatter is the true cause of stress, anxiety, tension, sleeplessness, illness and unhappiness.

A happy healthy person lives in an eternal present and is energized, enthused, focused and free. A happy person is surrounded by a positive mental atmosphere, attracts opportunities and creates successes. A happy person is free from the burden of an unfocused mind thus able to handle life's challenges with poise and grace.

With Meditation, Visualization and Mindfulness you will learn how to train the mind to be focused, poised and clear by reducing mind chatter thereby alleviating stress and anxiety...revealing a more confident healthier happier you!

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